Training
Roller Training
Submitted by ELLIOTS-DAD on 2 March 2009 - 7:55pm.Hi I will be running the Roller Training Session this Tue Night 4/3/09
The Session will be :-
10 min warm up
1min Effort
15 sec recovery
1min Effort
30 sec Recovery
2min Effort
30 sec Recovery
2min Effort
1min Recovery
2min Effort
30 sec Recovery
1min Effort
30 sec Recovery
1min Effort
15 sec Recovery
30 sec Effort
10 min warm down
John (Elliots & Jacks Dad)
wednesday night session at Hetton
Submitted by DarrenHawks on 28 December 2008 - 5:42pm.HI guys anyone fancy getting a training session on the small circuit going will have to be with lights etc but might be fun?
